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Women's Complete Guide to Running

Women's Complete Guide to Running
MSRP: $16.95
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Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Women's Complete Guide to Running Features

ISBN13: 9781841262055
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional Women's Complete Guide to Running Information

This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle.

"Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women.

All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.
It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition.

 

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